Filippo Bressan 3000m row
3,000
Meters
18:43.8
Time
3:07.3
Pace
152
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 92 |
August 18, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 3,000 | 3:07.3 | 53 | 483 | 22 | 105 |
| 4:29.2 | 600 | 3:44.3 | 31 | 406 | 21 | 101 |
| 3:50.8 | 1,200 | 3:12.3 | 49 | 469 | 22 | 106 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 587 | 24 | 111 |
| 3:49.5 | 2,400 | 3:11.2 | 50 | 472 | 22 | 104 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 25 | 105 |
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Workout Graph
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