Filippo Bressan v1000m/1:00r...3 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 14:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 118 |
August 18, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 26 | 155 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 27 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | 162 | |
| r: 1:00 | 10 | ||||||
| r47 |
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Workout Graph
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