Filippo Bressan v1500m/2:00r...3 row
4,500
Meters
18:02.7
Time
2:00.3
Pace
297
Calories
168
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 107 |
July 14, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 4,500 | 2:00.3 | 201 | 991 | 21 | 168 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 21 | 159 | |
| r: 2:00 | 172 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 21 | 172 | |
| r: 2:00 | 121 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 23 | 175 | |
| r: 2:00 | 194 | ||||||
| r487 |
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Workout Graph
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