Filippo Bressan v10:00/4:00r...3 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
164
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 104 |
July 07, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 26 | 164 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | 153 | |
| r: 4:00 | 360 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 25 | 167 | |
| r: 4:00 | 273 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 27 | 174 | |
| r633 |
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Workout Graph
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