Filippo Bressan v3:00/2:00r...4 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
160
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 110 |
July 03, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 24 | 160 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 150 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 166 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 169 | |
| r: 2:00 | 293 | ||||||
| r1,058 |
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Workout Graph
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