Filippo Bressan v1:00/1:00r...7 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 103 |
July 02, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 25 | 155 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 142 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 157 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| r126 |
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Workout Graph
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