Filippo Bressan v20c/2:00r...5 row
4,648
Meters
19:21.5
Time
2:04.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 27:21.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 103 |
July 01, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.5 | 4,648 | 2:04.9 | 179 | 917 | 25 | 148 | |
| 1:07.6 | 287 | 1:57.7 | 214 | 1037 | 27 | 120 | |
| r: 2:00 | 311 | ||||||
| 2:31.1 | 612 | 2:03.4 | 186 | 940 | 22 | 139 | |
| r: 2:00 | 318 | ||||||
| 3:48.7 | 922 | 2:04.0 | 183 | 931 | 24 | 154 | |
| r: 2:00 | 283 | ||||||
| 5:18.7 | 1,259 | 2:06.5 | 173 | 894 | 26 | 162 | |
| r: 2:00 | 12 | ||||||
| 6:35.3 | 1,568 | 2:06.0 | 175 | 901 | 26 | 169 | |
| r924 |
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Workout Graph
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