Dean Novick 4000m SkiErg
4,000
Meters
17:19.6
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 89 |
December 22, 2025 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,000 | 2:09.9 | 159 | 844 | 244 | 29 |
| 3:27.9 | 800 | 2:09.9 | 160 | 848 | 49 | 29 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 813 | 48 | 30 |
| 3:30.2 | 2,400 | 2:11.3 | 154 | 822 | 48 | 30 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 849 | 49 | 29 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 894 | 50 | 30 |
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Workout Graph
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