Dean Novick 4:30 SkiErg
1,001
Meters
4:30.7
Time
2:15.2
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 92 |
December 16, 2025 18:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,001 | 2:15.2 | 142 | 784 | 59 | 26 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 27 |
| 4:27.4 | 401 | 2:14.5 | 144 | 767 | 23 | 25 |
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Workout Graph
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