Dean Novick 30:15 row
6,649
Meters
30:15.4
Time
2:16.5
Pace
395
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 121 |
December 06, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,649 | 2:16.5 | 138 | 783 | 395 | 20 |
| 19:02.5 | 4,300 | 2:12.8 | 149 | 816 | 259 | 20 |
| 29:53.8 | 2,349 | 2:18.6 | 131 | 751 | 136 | 20 |
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