Pekka Marin 5x1000m/3:00r row
5,000
Meters
20:57.8
Time
2:05.7
Pace
319
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 35:57.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 90 |
December 09, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 21 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 21 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | |
| r83 |
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Workout Graph
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