Pekka Marin v1:00/1:00r...7 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
279
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 30, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 13 | |||||
| r97 |
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Workout Graph
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