Pekka Marin v6:00/1:00r...6 row
4,999
Meters
21:00.0
Time
2:06.0
Pace
320
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 105 |
August 19, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,999 | 2:06.0 | 175 | 901 | 25 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 21 | |||||
| r75 |
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Workout Graph
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