Pekka Marin 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 138 |
July 28, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 22 |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 22 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 23 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 22 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 785 | 21 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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