Pekka Marin 4x750m/2:00r row
3,000
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 139 |
July 03, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 23 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 22 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 22 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 25 | |
| r80 |
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Workout Graph
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