Henry Macphillamy 16:09 row
3,039
Meters
16:09.3
Time
2:39.4
Pace
164
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 134 |
December 15, 2025 19:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,039 | 2:39.4 | 86 | 596 | 25 | 127 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 132 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 27 | 132 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 117 |
| 16:09.3 | 205 | 2:49.0 | 72 | 549 | 23 | 128 |
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Workout Graph
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