Henry Macphillamy 12000m row
12,000
Meters
1:04:53.2
Time
2:42.2
Pace
647
Calories
161
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 135 |
December 14, 2025 13:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.2 | 12,000 | 2:42.2 | 82 | 582 | 25 | 161 |
| 12:49.5 | 2,400 | 2:40.3 | 85 | 592 | 24 | 166 |
| 12:36.4 | 4,800 | 2:37.5 | 89 | 607 | 25 | 157 |
| 12:39.6 | 7,200 | 2:38.2 | 88 | 603 | 26 | 159 |
| 12:44.8 | 9,600 | 2:39.3 | 87 | 597 | 27 | 169 |
| 14:03.0 | 12,000 | 2:55.6 | 65 | 522 | 25 | 158 |
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Workout Graph
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