Henry Macphillamy v1500m/2:00r...4 row
6,000
Meters
33:32.1
Time
2:47.6
Pace
327
Calories
151
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 41:32.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 137 |
December 12, 2025 07:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.1 | 6,000 | 2:47.6 | 74 | 555 | 24 | 151 | |
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 26 | 159 | |
| r: 2:00 | 305 | ||||||
| 7:31.8 | 1,500 | 2:30.6 | 102 | 652 | 28 | 146 | |
| r: 2:00 | 291 | ||||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 573 | 25 | 146 | |
| r: 2:00 | 155 | ||||||
| 10:28.0 | 1,500 | 3:29.3 | 38 | 431 | 20 | 155 | |
| r: 2:00 | 281 | ||||||
| r1,032 |
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Workout Graph
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