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Henry Macphillamy 1:00:00 row

11,032

Meters

1:00:00.0

Time

2:43.1

Pace

600

Calories

154

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate26
Stroke Count1617
Drag Factor135

October 18, 2025 14:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,032 2:43.1 81 577 26 154
2:00.0 401 2:29.6 104 659 27 137
4:00.0 375 2:40.0 85 594 24 132
6:00.0 399 2:30.3 103 654 25 149
8:00.0 393 2:32.6 98 638 25 150
10:00.0 387 2:35.0 94 623 26 157
12:00.0 398 2:30.7 102 651 28 160
14:00.0 379 2:38.3 88 603 27 162
16:00.0 381 2:37.4 90 608 27 146
18:00.0 384 2:36.2 92 615 28 149
20:00.0 384 2:36.2 92 615 27 155
22:00.0 378 2:38.7 88 601 28 153
24:00.0 407 2:27.4 109 675 30 167
26:00.0 380 2:37.8 89 606 29 175
28:00.0 371 2:41.7 83 584 30 171
30:00.0 338 2:57.5 63 515 27 146
32:00.0 332 3:00.7 59 504 28 146
34:00.0 405 2:28.1 108 670 32 166
36:00.0 381 2:37.4 90 608 30 162
38:00.0 409 2:26.6 111 681 31 171
40:00.0 378 2:38.7 88 601 30 171
42:00.0 398 2:30.7 102 651 30 162
44:00.0 319 3:08.0 53 481 25 146
46:00.0 339 2:56.9 63 517 27 161
48:00.0 363 2:45.2 78 566 29 160
50:00.0 331 3:01.2 59 502 25 147
52:00.0 337 2:58.0 62 513 25 149
54:00.0 363 2:45.2 78 566 25 156
56:00.0 332 3:00.7 59 504 22 146
58:00.0 298 3:21.3 43 447 21 141
1:00:00.0 292 3:25.4 40 438 21 137

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Workout Graph

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