Henry Macphillamy 8x0:20/0:40r SkiErg
668
Meters
2:40.0
Time
1:59.7
Pace
42
Calories
166
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,334 |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 49 |
| Stroke Count | 287 |
| Drag Factor | 108 |
October 17, 2025 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 668 | 1:59.7 | 204 | 1001 | 49 | 166 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 45 | 125 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | 173 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | 175 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | 174 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | 173 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | 171 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | 171 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 54 | 168 |
| r666 |
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Workout Graph
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