Henry Macphillamy 20:38 row
3,794
Meters
20:38.6
Time
2:43.2
Pace
202
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 138 |
October 13, 2025 19:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 3,794 | 2:43.2 | 80 | 576 | 23 | 129 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 129 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | 129 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 123 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 137 |
| 20:38.6 | 90 | 3:34.4 | 35 | 422 | 17 | 130 |
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Workout Graph
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