Henry Macphillamy v1:00/1:00r...3 row
413
Meters
4:53.7
Time
5:55.5
Pace
2
Calories
114
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 559 |
| Overall Time | 7:53.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 8 |
| Stroke Count | 63 |
| Drag Factor | 118 |
October 11, 2025 07:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.7 | 413 | 5:55.5 | 8 | 326 | 8 | 114 | |
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 4 | 88 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 22 | 45:27.2 | 0 | 300 | 2 | 141 | |
| r: 1:00 | 50 | ||||||
| 1:53.7 | 378 | 2:30.3 | 103 | 654 | 17 | ||
| r146 |
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Workout Graph
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