Henry Macphillamy v1:00/1:00r...7 row
3,264
Meters
16:00.0
Time
2:27.0
Pace
183
Calories
134
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 137 |
October 07, 2025 19:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,264 | 2:27.0 | 110 | 678 | 30 | 134 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 111 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 128 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | 135 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | 147 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | 144 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 31 | 132 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 147 | |
| r: 1:00 | 164 | ||||||
| r1,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.