Henry Macphillamy 10000m row
10,000
Meters
52:21.4
Time
2:37.0
Pace
555
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 1453 |
| Drag Factor | 137 |
October 04, 2025 12:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.4 | 10,000 | 2:37.0 | 90 | 610 | 27 | 146 |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 26 | 152 |
| 10:30.2 | 4,000 | 2:37.5 | 89 | 608 | 27 | 142 |
| 10:46.6 | 6,000 | 2:41.6 | 83 | 585 | 28 | 143 |
| 10:19.2 | 8,000 | 2:34.8 | 94 | 624 | 30 | 144 |
| 11:04.3 | 10,000 | 2:46.0 | 76 | 562 | 28 | 152 |
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Workout Graph
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