Henry Macphillamy 10x0:20/0:20r SkiErg
785
Meters
3:20.0
Time
2:07.3
Pace
44
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 51 |
| Stroke Count | 189 |
| Drag Factor | 0 |
October 03, 2025 07:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 785 | 2:07.3 | 169 | 882 | 51 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 57 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 54 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 54 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 54 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 54 | |
| r237 |
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Workout Graph
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