Henry Macphillamy v1:40/0:20r...10 row
3,533
Meters
16:40.0
Time
2:21.5
Pace
205
Calories
162
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 114 |
September 28, 2025 16:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,533 | 2:21.5 | 123 | 724 | 31 | 162 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | 168 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 31 | 159 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 32 | 163 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 29 | 158 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 32 | 169 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 32 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 31 | 158 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 31 | 157 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 34 | 168 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 32 | 166 | |
| r: 0:20 | 43 | ||||||
| r471 |
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