Henry Macphillamy 11:37 row
1,959
Meters
11:37.6
Time
2:58.0
Pace
101
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 115 |
September 28, 2025 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 1,959 | 2:58.0 | 62 | 513 | 22 | 121 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 123 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 121 |
| 11:37.6 | 250 | 3:15.2 | 47 | 461 | 22 | 119 |
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Workout Graph
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