Henry Macphillamy 5:00 SkiErg
1,124
Meters
5:00.0
Time
2:13.4
Pace
66
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 110 |
September 26, 2025 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 40 | 107 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | 107 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 42 | 107 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 42 | 107 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 39 | 107 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 107 |
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Workout Graph
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