Henry Macphillamy 31:32 row
5,637
Meters
31:32.1
Time
2:47.8
Pace
303
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 113 |
September 19, 2025 17:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 5,637 | 2:47.8 | 74 | 554 | 26 | 129 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 26 | 108 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 122 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 141 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 136 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 28 | 150 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 26 | 123 |
| 31:32.1 | 247 | 3:06.4 | 54 | 485 | 23 | 127 |
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Workout Graph
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