Henry Macphillamy v750m/2:00r...5 row
3,750
Meters
17:01.7
Time
2:16.2
Pace
231
Calories
145
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 27:01.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 115 |
September 04, 2025 16:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.7 | 3,750 | 2:16.2 | 138 | 776 | 31 | 145 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 35 | 100 | |
| r: 2:00 | 284 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 31 | 144 | |
| r: 2:00 | 310 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 31 | 160 | |
| r: 2:00 | 317 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 34 | 173 | |
| r: 2:00 | 202 | ||||||
| 4:11.1 | 750 | 2:47.4 | 75 | 556 | 28 | 150 | |
| r: 2:00 | 274 | ||||||
| r1,387 |
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Workout Graph
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