Henry Macphillamy 10000m row
10,000
Meters
52:36.8
Time
2:37.8
Pace
558
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 1382 |
| Drag Factor | 116 |
August 30, 2025 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.8 | 10,000 | 2:37.8 | 89 | 606 | 26 | 159 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 25 | 162 |
| 10:41.9 | 4,000 | 2:40.4 | 85 | 591 | 24 | 156 |
| 10:22.2 | 6,000 | 2:35.5 | 93 | 620 | 26 | 163 |
| 10:39.3 | 8,000 | 2:39.8 | 86 | 595 | 28 | 170 |
| 11:10.4 | 10,000 | 2:47.6 | 74 | 555 | 27 | 144 |
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Workout Graph
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