Henry Macphillamy 43:23 row
7,422
Meters
43:23.3
Time
2:55.3
Pace
401
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 116 |
August 28, 2025 08:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 7,422 | 2:55.3 | 65 | 523 | 22 | 139 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 133 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 120 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 138 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 144 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 145 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 176 |
| 35:00.0 | 717 | 3:29.2 | 38 | 431 | 21 | 131 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 135 |
| 43:23.3 | 488 | 3:28.2 | 39 | 433 | 21 | 129 |
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Workout Graph
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