Henry Macphillamy 3:07 row
463
Meters
3:07.9
Time
3:22.9
Pace
24
Calories
140
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 119 |
August 18, 2025 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 463 | 3:22.9 | 42 | 444 | 22 | 140 |
| 3:07.9 | 463 | 3:22.9 | 42 | 444 | 22 | 140 |
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Workout Graph
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