Henry Macphillamy v3:00/2:00r...6 row
4,171
Meters
18:00.0
Time
2:09.4
Pace
263
Calories
163
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 117 |
August 18, 2025 19:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,171 | 2:09.4 | 161 | 855 | 31 | 163 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 107 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 33 | 174 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 178 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 170 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | 161 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 34 | 190 | |
| r: 2:00 | 217 | ||||||
| r1,759 |
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Workout Graph
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