Henry Macphillamy v50c/2:00r...5 row
2,498
Meters
11:19.1
Time
2:15.9
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 21:19.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 117 |
August 10, 2025 18:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.1 | 2,498 | 2:15.9 | 139 | 779 | 29 | 166 | |
| 3:55.3 | 851 | 2:18.2 | 132 | 755 | 30 | 165 | |
| r: 2:00 | 293 | ||||||
| 3:03.4 | 669 | 2:17.0 | 136 | 767 | 28 | 168 | |
| r: 2:00 | 295 | ||||||
| 2:26.8 | 521 | 2:20.8 | 125 | 730 | 30 | 168 | |
| r: 2:00 | 273 | ||||||
| 1:22.0 | 318 | 2:08.9 | 163 | 862 | 31 | 173 | |
| r: 2:00 | 285 | ||||||
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 34 | 157 | |
| r: 2:00 | 288 | ||||||
| r1,434 |
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Workout Graph
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