Henry Macphillamy 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
275
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 117 |
August 10, 2025 17:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 25 | 144 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 24 | 127 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 25 | 145 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 28 | 167 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 27 | 149 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 590 | 25 | 135 |
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Workout Graph
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