Henry Macphillamy 186m row
186
Meters
1:09.0
Time
3:05.4
Pace
10
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 120 |
August 07, 2025 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 186 | 3:05.4 | 55 | 488 | 24 | 123 |
| 1:00.7 | 186 | 2:43.1 | 81 | 577 | 24 | 123 |
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Workout Graph
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