Henry Macphillamy 48:25 row
9,035
Meters
48:25.3
Time
2:40.7
Pace
501
Calories
156
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
August 03, 2025 17:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.3 | 9,035 | 2:40.7 | 84 | 589 | 24 | 156 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 150 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 142 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 163 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 163 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 25 | 170 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 164 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 162 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 160 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 147 |
| 48:25.3 | 555 | 3:04.9 | 55 | 490 | 22 | 139 |
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Workout Graph
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