Henry Macphillamy 5:22 row
933
Meters
5:22.5
Time
2:52.8
Pace
51
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 124 |
July 31, 2025 17:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 933 | 2:52.8 | 68 | 533 | 22 | 137 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 129 |
| 5:22.5 | 49 | 3:49.5 | 29 | 399 | 18 | 145 |
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Workout Graph
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