Henry Macphillamy 1000m SkiErg
1,000
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 177 |
| Drag Factor | 84 |
July 30, 2025 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 39 | 163 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 37 | 110 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 37 | 170 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 45 | 176 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 42 | 178 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 37 | 182 |
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Workout Graph
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