Henry Macphillamy v5:00/2:00r...5 row
4,374
Meters
21:00.0
Time
2:24.0
Pace
254
Calories
159
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 134 |
July 28, 2025 19:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,374 | 2:24.0 | 117 | 703 | 26 | 159 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 151 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 169 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 174 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 160 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 142 | |
| r: 2:00 | 282 | ||||||
| r1,261 |
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Workout Graph
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