Henry Macphillamy 5000m row
5,000
Meters
28:11.3
Time
2:49.1
Pace
267
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 112 |
July 19, 2025 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 5,000 | 2:49.1 | 72 | 548 | 20 | 128 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 21 | |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 20 | |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 20 | |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 21 | |
| 6:38.9 | 5,000 | 3:19.4 | 44 | 451 | 19 | 128 |
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Workout Graph
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