Henry Macphillamy v1:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 111 |
July 17, 2025 19:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 28 | 150 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 81 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 164 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 159 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 180 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 32 | 166 | |
| r: 2:00 | 229 | ||||||
| r1,431 |
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Workout Graph
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