Henry Macphillamy 18:56 row
3,604
Meters
18:56.8
Time
2:37.7
Pace
195
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 112 |
July 17, 2025 06:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 3,604 | 2:37.7 | 89 | 607 | 22 | 154 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 143 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 154 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 153 |
| 18:56.8 | 817 | 2:24.9 | 115 | 695 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.