Henry Macphillamy v1:00/2:00r...5 row
2,992
Meters
13:00.0
Time
2:10.3
Pace
191
Calories
113
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 112 |
July 15, 2025 18:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,992 | 2:10.3 | 158 | 843 | 31 | 113 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | ||
| r: 2:00 | 286 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | ||
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 | 113 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | ||
| r: 2:00 | 268 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 113 | |
| r: 2:00 | 182 | ||||||
| r1,237 |
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Workout Graph
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