Henry Macphillamy 1000m SkiErg
1,000
Meters
4:32.0
Time
2:16.0
Pace
57
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 108 |
July 14, 2025 06:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 41 | 162 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 48 | 147 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 45 | 152 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 41 | 169 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 37 | 170 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 36 | 173 |
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Workout Graph
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