Henry Macphillamy 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 148 |
July 13, 2025 11:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 21 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 22 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 22 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 20 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 21 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 22 |
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Workout Graph
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