Henry Macphillamy v6:00/2:00r...1 row
1,470
Meters
6:00.0
Time
2:02.4
Pace
95
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 8:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 149 |
July 13, 2025 10:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 291 | |||||
| r291 |
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Workout Graph
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