Henry Macphillamy 51:21 row
9,315
Meters
51:21.5
Time
2:45.4
Pace
468
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 134 |
July 08, 2025 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.5 | 9,315 | 2:45.4 | 77 | 566 | 24 | 141 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 121 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 140 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 155 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 160 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 131 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 160 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 131 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 165 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 132 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | 129 |
| 51:21.5 | 222 | 3:03.5 | 57 | 494 | 20 | 136 |
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Workout Graph
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