Henry Macphillamy 6:21 row
1,025
Meters
6:21.5
Time
3:06.0
Pace
52
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 135 |
July 06, 2025 16:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,025 | 3:06.0 | 54 | 486 | 22 | 143 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 142 |
| 6:21.5 | 208 | 3:15.9 | 47 | 460 | 21 | 145 |
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Workout Graph
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